A beginner plan for making changes to your lifestyle

A beginner plan for making changes to your lifestyle

The hardest part of making changes to your lifestyle is actually getting started. A change in lifestyle is pivotal in improving your health and overall well-being.

The following are some tips that you can use to change your habits.

Live Stress-Free

The first step to a better lifestyle is to stay calm all the time. Stress can bring about a series of diseases, such as depression, hypertension, anxiety, and chronic inflammation. There are psychological exercises you can practice to reduce anxiety, such as the Emotional Freedom Technique.  

Sun Exposure

Sun exposure helps produce vitamin D. This vitamin can significantly reduce your chances of getting cancer, chronic inflammation, type 2 diabetes, and Alzheimer's disease, among others.  Vitamin D is also effective in fighting infections and seizures. 

Eat Healthy

Find a plan that reduces your calorie intake. Be more respectful of meal times and allow your body to adjust. Try eating increased amounts of organic vegetables with foods containing protein, such as meat from grass-eating animals. 

Check your Iron Levels

Iron is more important to your body than you think. Not only is it a major component of hemoglobin but it also crucial for other body activities. Iron helps to the production of several proteins and enzymes to transport oxygen, and to regulate cell growth and differentiation. However, having iron in excess can also be fatal.  This is why we recommend you keep your iron levels in check. 

Sleep Well

Adults need eight hours of sleep per night. Any less and you will not only wind up dozing off at your desk but you are also putting your health at risk.

Exercise 

Needless to say, avoid a sedentary life. Begin small and once your body starts adjusting, gradually increase time and intensity. 

 

 

.

News Flash

Uranium glass is a popular collectible

When you read about uranium, you probably have the idea that you will be radiated. Uranium glass, or Vaseline glass as it was known in the early 20th Century due to its resemblance to it, is now a collectible. What is Uranium glass? In very simple terms, uranium glass is a type of glass containing…

Read More

Gallery Posts

Top 5 Posts

  • Working out has benefits for your brain as well as your body

    Not only will your body be at its finest but also your brain will function better if you exercise regularly. This might come as a surprise to many who think of physical exercise as an activity to lose some pounds or get ripped. Let us briefly go through how working out has benefits for your body as…

  • How can you qualify as a fitness trainer?

    With more and more people becoming interested in achieving healthier lifestyles, jobs in the health and fitness industry are more in demand than ever before. Here are a few steps you can follow if you're interested in qualifying and pursuing a career as a certified fitness trainer: 1.Get…

  • Exercise is the Cure for Chemotherapy Fatigue, Study Says

    Chemotherapy treatments can zap the energy out of cancer patients. The study from the Wilmot Cancer Institute concluded that the best way to cure chemotherapy fatigue is exercise. Instead of taking extra cups of coffee, drugs, or a nap, cancer patients should consider going for a 15-minute walk.…

  • Four of the Most Underrated Exercises

    The best exercising experience is probably the one you haven’t tried. Most of us are over-reliant on some tasks and we forget others that may suit our needs just as well. Here are some of these exercises that need inclusion in your routine for maximum productivity. Landmine Shoulder Press…