Is a rural lifestyle healthier than an urban lifestyle?

Is a rural lifestyle healthier than an urban lifestyle?

When you live in the middle of the city, you have access to everything you may want or need. However, you have to contend with noise and pollution. Many people think about going to live outside the city. They say that this is a healthier lifestyle, but what are the advantages of living in a rural area?

  • Grow your own vegetables. This is may be one of the greatest advantages of living in the country. You can have your own garden and you will know that you are eating healthy food with no unwanted chemicals in your diet. Growing your own vegetables is much cheaper than buying organic or processed food.
  • Everything is quiet. When you live in a crowded neighborhood, very often you find yourself stressed by all the noise outside your home. Going to and from work or travelling to a shopping centre can be a real adventure especially if you have to drive in rush hour traffic. When you live in a rural area, chances are you won’t have traffic problems to contend with and you may be able to walk or bike to wherever you need to go.
  • No pollution. Of course, there is pollution everywhere in the air, but you can’t compare the pollution you find in a city to a rural area. There are fewer cars around you and probably less factories. Just clean air and nature.
  • Less stress. If you live in a building with other people, you can be disturbed by the noise. Perhaps your neighbor just decided to build or destroy some walls, or there are workers in front of your window and late night traffic from the club across the street every week. Even if this does not affect you directly, it can make you irritated and it can lead to many problems, such as lack of sleep and being unable to enjoy peace and quiet in your own home.

News Flash

How to Erase Your Fear of Being Fired

The risk of losing a job is the one axe that employers hang over their employees. Statistically, at least 7 out of ten people in employment harbor fears of being fired every time something goes wrong with their work duties. Despite being assured of a job well done, there is always a nagging feeling…

Read More

Gallery Posts

Top 5 Posts

  • Add knee tucks to plank exercises to strengthen core

    The greatest exercises for building up your core are definitively isometric ones. They help build up the strength down there as they provide you standing positions to work these areas. Planking is probably the number one way of strengthening your core and it is always recommended by experts.…

  • Five fitness exercises to do using a chair

    Fitness exercises are most beneficial thing to do for your health, not to mention that it’s also fun. Another advantage of fitness exercises is that you don’t need any special equipment to practice it, and that you can do it with usual objects that you have around your home. These are…

  • How many times a week should you exercise to lose weight?

    Looking good and being healthy is a goal of almost everyone, regardless of age. Maintaining your weight or losing weight is always a concern. Everyone knows that regularly exercise is beneficial to our health, but everyone seems to have a different opinion on how many times per week you should do…

  • The Basics Workouts To Do While In Vacation

    With the summer here with us it means that many of us will be going for vacations with that in mind chances are high that you will not be close to some of your favorite fitness routines. There are several vacation areas that are known to not have fitness areas for instance remote parts of Cape Cod…