How to Deal With Fatigue

How to Deal With Fatigue

Fatigue is a tired state of the body and mind that does not disappear with sleeping. Lack of sleep, a strenuous routine, depression, medical conditions, lifestyle conditions, such as jetlag or lack of physical activities are some of the causes of fatigue. Persistent fatigue can have detrimental effects.

It is common to occasionally feel tired after a hard day at work. However, when you are fatigued and feel a change in heartbeat or run out of breath, it is vital to seek immediate medical attention. This state of exhaustion is serious and requires examination.

Some forms of fatigue are easy to manage with a slight adjustment of lifestyle or routine. Below are four easy-to-apply remedies to manage fatigue.

Four Effective Fatigue Remedies

  1. Get enough sleep

Unfortunately, sleep is the one thing dubbed a waste of time. Sleep is very important in rejuvenating the body and mind in preparation of handling daily tasks. Adequate sleep keeps the body rested, alert, and active to withstand whatever pressure.

  1. Start exercising

Working out on a regular basis controls the body’s energy levels. This prevents chances of being knocked down by fatigue. Physical activities could be as simple as taking a walk every day for at least 15 minutes to keep the body active.

  1. Communicate with people

Stress and depression causes fatigue in some people. Talking to people, either a counselor or therapist, helps relieve stress levels. If you are a reserved person, you can try meditation, yoga or listening to music. These relaxing activities boost the body’s energy levels.

  1. Keep a good diet

Skipping crucial meals like breakfast can cause fatigue. Skipping meals reduces blood sugar levels, which makes the body fatigued. Keeping the body hydrated pumps up energy levels, preventing fatigue.

Fatigue is a serious condition, which can cut short lives. When lifestyle changes, sufficient sleep, and other tried and tested remedies fail to relieve fatigue, it is vital to seek a doctor’s opinion. Remember your body is the only place you have to live in. Taking care of it is obligatory.

 

 

 

News Flash

How to Erase Your Fear of Being Fired

The risk of losing a job is the one axe that employers hang over their employees. Statistically, at least 7 out of ten people in employment harbor fears of being fired every time something goes wrong with their work duties. Despite being assured of a job well done, there is always a nagging feeling…

Read More

Gallery Posts

Top 5 Posts

  • Add knee tucks to plank exercises to strengthen core

    The greatest exercises for building up your core are definitively isometric ones. They help build up the strength down there as they provide you standing positions to work these areas. Planking is probably the number one way of strengthening your core and it is always recommended by experts.…

  • Five fitness exercises to do using a chair

    Fitness exercises are most beneficial thing to do for your health, not to mention that it’s also fun. Another advantage of fitness exercises is that you don’t need any special equipment to practice it, and that you can do it with usual objects that you have around your home. These are…

  • How many times a week should you exercise to lose weight?

    Looking good and being healthy is a goal of almost everyone, regardless of age. Maintaining your weight or losing weight is always a concern. Everyone knows that regularly exercise is beneficial to our health, but everyone seems to have a different opinion on how many times per week you should do…

  • The Basics Workouts To Do While In Vacation

    With the summer here with us it means that many of us will be going for vacations with that in mind chances are high that you will not be close to some of your favorite fitness routines. There are several vacation areas that are known to not have fitness areas for instance remote parts of Cape Cod…