Effective Ways of Overcoming Lethargy

Effective Ways of Overcoming Lethargy

There can be no better deterrent for successful performance at the work place or at home rather than the feeling of lethargy taking over you. Such a condition makes you sloth and unwilling to put in your best in doing something that is physically or perhaps even mentally strenuous. Lethargy can turn you into a slack person if it is not checked in its early stages. To know more about how you can get over it in a quick and easy manner, read on.

Go out and Run for a Bit

As soon as you find a sense of lethargy coming over you, go out for a quick run. Ensure that it does not last for longer than ten or fifteen minutes else it will tire you out.

Avoid Sugar Rich Coffee and Tea

Try to avoid drinking coffee or tea with too much sugar in it. Sugar is something that can initially give you a burst of energy but can later tire you out considerably. Blood sugar is in fact deemed to be a major cause for tiredness.

Have Energy Drinks

There are energy drinks in the market which you can also take recourse to, in order to kill lethargy. These do not come with side effects and are, therefore, worth trying out. 

 

News Flash

Uranium glass is a popular collectible

When you read about uranium, you probably have the idea that you will be radiated. Uranium glass, or Vaseline glass as it was known in the early 20th Century due to its resemblance to it, is now a collectible. What is Uranium glass? In very simple terms, uranium glass is a type of glass containing…

Read More

Gallery Posts

Top 5 Posts

  • Working out has benefits for your brain as well as your body

    Not only will your body be at its finest but also your brain will function better if you exercise regularly. This might come as a surprise to many who think of physical exercise as an activity to lose some pounds or get ripped. Let us briefly go through how working out has benefits for your body as…

  • How can you qualify as a fitness trainer?

    With more and more people becoming interested in achieving healthier lifestyles, jobs in the health and fitness industry are more in demand than ever before. Here are a few steps you can follow if you're interested in qualifying and pursuing a career as a certified fitness trainer: 1.Get…

  • Exercise is the Cure for Chemotherapy Fatigue, Study Says

    Chemotherapy treatments can zap the energy out of cancer patients. The study from the Wilmot Cancer Institute concluded that the best way to cure chemotherapy fatigue is exercise. Instead of taking extra cups of coffee, drugs, or a nap, cancer patients should consider going for a 15-minute walk.…

  • Four of the Most Underrated Exercises

    The best exercising experience is probably the one you haven’t tried. Most of us are over-reliant on some tasks and we forget others that may suit our needs just as well. Here are some of these exercises that need inclusion in your routine for maximum productivity. Landmine Shoulder Press…